Many trainers will bring high energy and motivation to a personal training session; but, are they ensuring that your form and function are at their maximum potential? This is the difference between a mediocre workout and a super training session.

At First Place Fitness we stress form and function combined with motivation-ensuring that our clients experience a more robust workout and see visible results sooner!

Increase Strength
Develop Endurance
Enhance Flexibility
Build Better Posture
Improve Body Composition and Functionality

"His understanding of structural integrity, compensatory movements, corrective exercise training and performance enhancement training is extensive and impressive." - Dr. Thomas P. Sattler
 ( University of Illinois at Chicago Graduate Coordinator of the Applied Exercise Physiology Program/ Chicago Blackhawks Professional Hockey Team Conditioning and Training Coordinator (1982-1988)